Ladies, I recently noticed something. I ate
a huge plate of nachos and then came this water
weight. So I was frustrated. I said okay,
I'm eating more fruit now. Me personally,
my favorite foods are usually Carbohydrates and meats.
I had been eating carbs everyday, sometimes
2 bagels or one, bagels all week, not good.
I want to burn some serious body fat
so I'm giving up eating carbs everyday. I will
eat it only 1 or 2 times a week but NOT this
week. I know it's not good to eat HEAVY carbs
everyday, like bagels since I want to
lose body fat.
I am now 116 pounds and happy about
that. I also took a water pill.So if you
are looking to get rid of water weight,I was
told that you can use the water pill.
Now I eat more fruits. The light carb I have
everyday is cereal now.
Okay if you think you can eat something and
not splurge on it and just want to taste
it, it should be okay to have 1 chip or one
tiny bite of a doughnut. I do that if I get
a late night crave. Another thing to do to
avoid hunger is sleep, taking a nap.