Fitness
Fitness
5 Protein Shake Rules You Should Always Follow
Your pre-or-post-workout protein shake may taste great, but if you’re not careful, it could actually undo your efforts to lose weight and be healthy. Celebrate…
Fitness
6 Ways To Burn More Fat While You Walk
Increase the incline on your treadmill, or conquer a more challenging walking path. You’ll not only firm up your butt and legs, but you’ll also…
Fitness
The Top Causes Of Thigh Fat
You try to eat right, you try to be more active, but your legs aren’t fitting into your jeans now any better than they were…
Celebrity Health
Nicole Ari-Parker Wants To “Save Your Do”
Recently, actress, activist and wife to Boris Kodjoe, Nicole Ari-Parker, debuted her remedy to one of the main reasons why Black women don’t work out:…
Fitness
Do More Of This For A Sexier Body
The primary goal of working out and eating right for most people (aside from the substantial health benefits, that is)? To achieve a more attractive,…
Fitness
How To Avoid Common Zumba Injuries
Zumba is a great way to dance yourself into great shape, but according to a number of doctors, the popular fitness class can also cause…
Fitness
30 Minutes Of Exercise Is Enough For Weight Loss
Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as…
Fitness
Secrets To A Strong Core
The abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back…
Weight Loss
The Top Free Weight Loss Apps
Need a trusty partner to help you achieve your weight loss goals? One that will always have the time to help and motivate you? Look…
Fitness
Which Yoga Clothes Are Right For You?
As a yoga enthusiast, the first thing you will do is buy a yoga mat and a yoga suit. Next, comes purchasing the perfect yoga…
Fitness
5 Foods That Can Wreck Your Workout
While all the foods on this list are healthy, we wouldn’t recommend eating them right before a workout–save them for your post-workout snack or meal…
Fitness
Can Exercise Help You Quit Smoking?
Smokers who are trying to quit might want to take a jog the next time a cigarette craving overtakes them, a new research review suggests.…
Fitness
More Americans Are Walking…But Is It Enough?
No exercise is more popular than walking, and more people walk these days than they did five years ago, according to a new CDC report.…
Fitness
Fun & Crunch-Free Ways To Burn Belly Fat
Conventional ab exercises get results, but let’s face it, after a while…they’re boring. To help you rock a flat belly, here are some fun ways…
Fitness
More People Walk To Better Health
More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or…
Fitness
3 Workout Habits That Age You
Working out is supposed to be healthy, and not only extend your life…but the quality of your life, right? Experts all agree that exercise is…
