Brothers and sisters fasting is a good way to rid ourselves of the waste that is in our bodies. Fasting can do more for you than any drug the doctor will ever give you. There are a number of ways you can fast. You can fast from food and drink Green teas (that is a great way to detox your body) or fast from food and drink natural water. i fast 3 days every month because it will pay off in the long run. We have to watch what we eat and how much we eat a day. Trust me you will feel a difference.