When the S.A.D. (Standard American Diet) was introduced in Samoa and Mexico, Diabetes went up 800% Sugar, no fooling, is a drug! Now, when folks went from eating rice and beans to genocidal fast food, cancer rates went up among African-Americans. Genocidal fast food is highly addictive. Even the POTUS sometimes eats it. How hard it to only eat what is is good for your body? Very!!! But worth it - to whatever degree any person can do it!
I totally agree with your post
(as I eat my last Twist candy bar, contemplating the degree to which I can do it )