Reply to "Fitness Tip of the Day"

bigddoubleA1

Hot, Hot, Hot!

For less than $5/month, you can help your body burn additional calories. How? Cayenne! Look for a heat unit value of at least 60,000. Take 1/8 tsp or 2 capsules if you're nervous with a glass of water 15 minutes before a meal to raise your metabolism.

Cayenne also contains vitamin A, C & E. In Eastern medicine, cayenne is used to improve blood circulation and digestion.

1/22/0812:36 PM

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