Reply to "Anyone Want to Go on the Get Healthy Challenge?"

What I am going to do is move my work outs to the morning. I have an excercise bike and some dumbells. I really don't have time to do things in the evening.

At the same time I am going to get back on my diet. About 180 grams of protein per day about 2500 calories. Increase my water intake and vegetable intake.

I normally take creatine, but that causes me to build muscle mass and retain weight and I am working to get down as opposed to be muscular.

Cardio will probably be 45 minutes per day. Weights will be about 20 high intensity super-setting with the dumbells, push ups and steps.

Something like that.
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