To believe or not to be{lie}ve

In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

HANGOVERS

bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”


http://themindunleashed.org/20...look-banana-way.html

William P.

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Love Marriage Solution Lady Astrologer Begum Noor ji is an incredibly famous Lady Astrologer , who has a believe that Black Magic Spells, stars & planets makes a strong impact on our lives and thus they utilized their insight to give solutions to individuals for their problem solutions. She is globally appreciated & accepted as Black Magic Specialist for their unique & effective approach. She has set many examples of their success, that people have no reason to ignore her and compelled to choose her over other astrologer services. Love Marriage Problem Solution Astrologer Begum Noor Ji has different solutions for love marriage as per problem of accused. She is most popular & famous astrologer for Love Marriage Solution with their 100% guaranteed solutions to most love problem facing by people in their Love life. Sometimes your parents are not ready for your marriage, or your partner is not ready to marry you or their might be some dispute in between couples. Online love solution One thing is for sure that only a specialized Astrologer can solve such typical problem at ease without harming that person. Because it is not a child task to make someone loves to a person he/she don'e wants to. It requires a special talent & experience to make it happen. Because to do things that looks almost impossible is very difficult task & required lot of attention. One Such Love Marriage Solution Astrologer is available here, who is known as Begum Noor. Thus when you are looking for a Love solution, then Vashikaran Specialist Astrologer Begum Noor is perfect name that comes up in your mind.

By providing 100% accurate results and remedies to our esteemed clients our Pandit ji have become the world’s No. 1 free Vashikaran Specialist online. Vashikaran is a Science which means to attraction someone, which means to get someone to control someone. Vashikaran is the powers and combination of Mantra and Tantra. Mostly the uses of vashikaran are Control the Minds, Thoughts, Feelings, and Behavior of the person. Vashikaran is a power which they got from Vidhya and siddhi . Our Pandit ji invented various type of free vashikaran mantra for human beings.

Muslim astrologer molvi ji is well known name in the Kala Jadu vashikaran field. Kala jadu is also known as black magic vashikaran and it is performed with the help of tantra mantra. astrology is a technique to know about your future or past. Kala jadu is mostly performed in two ways • Negative effects • Positive effects We are fully dedicated astrologer for human being. 

We want to tell all of you that our mantra or spells can not be taken lightly. Your relationships end for a reason, but if you lost your partner due to a misunderstanding then try to get your gay partner back with our mantra. call us now to get Gay Love Spell or Black Magic Spells.

Court case solution offers mantra to alleviation from tona totka and kala jadu on you. You are influenced from kala jadu. Someone is doing kala jadu on you. Kala jadu is otherwise called black magic and vashikaran black magic. Court case solution giving you some mantra or spells with the help of it you can easily remove your any problems. Around then without the assistance of a particular kala jadu authority you cannot uproot White Magic Spell on you.

Get Solution By Free Vashikaran Specialist Astrologer who is exceptional and also known as Famous Muslim Astrologer & it is awesome if the individual needs to attract someone towards themselves. Along these lines, let singular start to look all starry peered toward at you and constantly secure your Love Problem Solution with the help of reverence spells. Still assuming eventually in the presence you feel a type of inconvenience in your relationship by then fairly staying in that to direct the precious Vashikaran Specialistwho has extraordinary learning of the friendship spells and distinctive fixes. Undoubtedly, playing out each one of those with unadulterated desires will drives you to the happy life.

Black Magic Specialist is a kind of mysterious practice. Mantras, ceremonies and hexes can roll out some coveted improvements in the physical world. These sorts of Magic are otherwise called dim Magic. Black Magic is said to affect situations where one endeavors to slaughter, and harm or at the end of the day hurt someone else. More often than not individuals perform Black Magic on a specific individual out of envy. There's no real way to perform Magic without impacting something or somebody, some way or another, some place. This sort of Magic is normally done when somebody needs to wish to execute and harm or likewise need their misfortune, for individual advantages without to pay the unsafe punishment to other people. Black Magic is generally utilized for negatives reasons.



Black Magic can be the best approach to remove you from all distresses. Black Magic Specialist is the expert who is devoted to every single mankind to spread the light in their life and processes of kala jadu Specialist and tona Totke. Vashikaran Specialist are completely committed and knowledge to give their actual outcome most assuredly and get haul out you from every single shocking circumstance like vocation, calling, business and other any sort of inconveniences. Black magic causes you to make intensity of to stay away from hindrance of your existence with full control. Hypnotism Specialist is the phenomenal decision on the off chance that you need to comprehend the value and estimation of black magic and the purpose for the black magic that is there any casualty of black magic impacts. Consult with us for Love Problem Solution or to get back your love.

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