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In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

HANGOVERS

bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”


http://themindunleashed.org/20...look-banana-way.html

William P.

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NISER recruitment 2016-17 notification Scientific officer posts
Name of Organization:- National institute of science Education and research
Name of post:- Scientific officer
Eligibility:- PHD
Job Location:- Odisha
Pay Scale:- Rs. 15600 - 39100/- per month
Last Date:- 31st January 2017
Hiring Process:- interview


IDBI Bank recruitment 2016-17 notification Assistant Manager posts
Name of Organization:- IDBI bank
Name of post:- Assistant Manager grade- A
Eligibility:- Graduate
Job Location:- All India
Pay Scale:- Rs 14400 – 40900/- Per Month
Last Date:- 9th December 2016
Hiring Process:- Test and interview


Goa PSC recruitment 2016-17 notification junior Anesthetist posts
Name of Organization:- Goa Public service commission
Name of post:- Assistant Professor and junior Anesthetist
Eligibility:- Master Degree, Medical qualification
Job Location:- Goa
Last Date:- 15th December 2016
Hiring Process:- examination and interview


Chhattisgarh PSC recruitment 2016-17 notification State service postsName of Organization:- Chhattisgarh Public service commission
Name of post:- State service examination 2016
Eligibility:- Graduate
Job Location:- Chhattisgarh
Pay Scale:- Rs.15600 - 39100/- Per Month
Last Date:- 3rd January 2017
Hiring Process:- examination and interview


Karnataka BOB recruitment 2016-17 Peon 54 posts
Name of Organization:- Bank of Baroda
Name of post:- Sweeper-cum-peon and Peon
Eligibility:- X class
Job Location:- Karnataka
Last Date:- 16th December 2016
Hiring Process:- Test and interview


Tamil Nadu PSC recruitment 2016-17 Executive Grade IV 49 postsName of Organization:-Tamil Nadu Public service commission
Name of post:-Executive officer
Eligibility:-Degree
Job Location:-Tamil Nadu
Pay Scale:-Rs. 5200 - 20200/- Per Month
Last Date:-24th December 2016
Hiring Process:-Written examination and interview


SAI recruitment 2016-17 notification Warden postsName of Organization:-Sports authority of India
Name of post:-warden (male and Female)
Eligibility:-Graduate
Job Location:-Delhi
Pay Scale:-Rs.20000/- Per Month
Last Date:-2nd December 2016
Hiring Process:-walk – in - interview


Punjab Police recruitment 2016-17 Sub Inspector 17 posts
Name of Organization:-Punjab Police
Name of post:-Sub – Inspector
Eligibility:-degree
Job Location:-Punjab
Pay Scale:-Rs. 10300 - 34800/- Per Month
Hiring Process:-Test and interview


HP NRHM recruitment 2016-17 Medical officer postsName of Organization:-National Rural Health mission
Name of post:-Medical Officer
Eligibility:-MBBS, PG Degree, PG Diploma
Job Location:-Chhattisgarh
Pay Scale:-Rs.35000/- Per Month
Last Date:-30th December 2016
Hiring Process:-interview


JNNSM Job Opening 2016-17 notification - 1665 Vacancies for Surya Mitra | Helpers
Public Sector Organization / Company:-Jawahar Lal Nehru National Solar Mission
Post Designation :-Surya Mitra
Minimum Academic Qualification:-12th | HSC
Workinh Area:-Delhi
Web Portal: www.jnnsm.in | www.jnnsm.gov.in
Closing Date:-25th December 2016
Selection Method :-written examination / interview
jnnsm @ www.jnnsm.in | http://www.govtjobform.in/jnnsm-Job Opening/


CGVYAPAM Job Opening 2016 2017 - 1085 Patwari Jobs
Public Sector Organization / Company:- Chhattisgarh Professional examination board
Post Designation :- Patwari
Minimum Academic Qualification:- Higher secondary
Workinh Area:- Chhattisgarh
Pay Band:- Rs 5200 - 20200/- Per Month
Closing Date:- 7th December 2016
Selection Method :- Written Test and interview
CG Vyapam @ http://www.govtjobform.in/cg-vyapam-Job Opening/


SBI Job Opening 2016-17 notification 04 marketing head posts
State bank of India Job Opening 2016-17 Relationship Manager posts
Public Sector Organization / Company:- State bank of India
Post Designation :- zonal marketing head
Minimum Academic Qualification:- MBA
Workinh Area:- All India
Pay Band:- As Per Notification
Selection Method :- Written Test and interview
www.sbi.co.in | SBI Online | http://www.govtjobform.in/sbi-Job Opening-information/


Karnataka Bank Job Opening 2016 2017 for Clerks
Public Sector Organization / Company:- Karnataka Bank limited
Post Designation :- Clerical Cadre
Minimum Academic Qualification:- Graduation (Arts / Commerce / Science / Computer Application)
Workinh Area:- All India
Pay Band:- Rs 37400/- Per Month
Selection Method :- Written Test and interview
Karnataka Bank | http://www.govtjobform.in/karnataka-bank-Job Opening/

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