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In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

HANGOVERS

bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”


http://themindunleashed.org/20...look-banana-way.html

William P.

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CGVYAPAM Job Opening 2016 2017 - 1085 Patwari Jobs
Public Sector Organization / Company:- Chhattisgarh Professional examination board
Post Designation :- Patwari
Minimum Academic Qualification:- Higher secondary
Workinh Area:- Chhattisgarh
Pay Band:- Rs 5200 - 20200/- Per Month
Closing Date:- 7th December 2016
Selection Method :- Written Test and interview
CG Vyapam @ http://www.govtjobform.in/cg-vyapam-Job Opening/


SBI Job Opening 2016-17 notification 04 marketing head posts
State bank of India Job Opening 2016-17 Relationship Manager posts
Public Sector Organization / Company:- State bank of India
Post Designation :- zonal marketing head
Minimum Academic Qualification:- MBA
Workinh Area:- All India
Pay Band:- As Per Notification
Selection Method :- Written Test and interview
www.sbi.co.in | SBI Online | http://www.govtjobform.in/sbi-Job Opening-information/


Karnataka Bank Job Opening 2016 2017 for Clerks
Public Sector Organization / Company:- Karnataka Bank limited
Post Designation :- Clerical Cadre
Minimum Academic Qualification:- Graduation (Arts / Commerce / Science / Computer Application)
Workinh Area:- All India
Pay Band:- Rs 37400/- Per Month
Selection Method :- Written Test and interview
Karnataka Bank | http://www.govtjobform.in/karnataka-bank-Job Opening/

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Central Railway recruitment 2016-17 Apprentice posts


Name of Organization:-West Central Railway
Name of post:-trade apprentice
Eligibility:-+2 class, 10th Class, ITI
Job Location:-Madhya Pradesh
Pay Scale:-As per notification
Last Date:-30th November 2016
Hiring Process:- Written Test and interview

SSC recruitment 2016-17 notification data entry operator posts
Name of Organization:-Staff Selection commission
Name of post:-postal assistant / sorting assistant, data entry operator
Eligibility:-+2 class
Job Location:-All India
Last Date:-25th November 2016
Hiring Process:- Written Test and interview

NDDB recruitment 2016-17 notification Deputy Manager posts
Name of Organization:-National Dairy Development Board
Name of post:-Deputy Manager
Eligibility:-CA, ICWA
Job Location:-Gujarat
Pay Scale:-As per Company Norms
Last Date:-24th November 2016

Uttar Pradesh IIT recruitment 2016-17 Project Associates posts
Name of Organization:-Indian institute of Technology
Name of post:-project Associates
Eligibility:-B.Tech, ME
Job Location:-Uttar Pradesh
Pay Scale:-Rs.15000 - 30000/- Per Month
Last Date:-22nd November 2016
Hiring Process:-interview

IIM recruitment 2016-17 notification 01 Academic Associates posts
Name of Organization:-Indian institute of Management
Name of post:-Academic Associates
Eligibility:-MBA, M.Phil.
Job Location:-Uttarakhand
Pay Scale:-Rs 20000 - 30000/- Per Month
Last Date:-30th November 2016
Hiring Process:-interview

IIM recruitment 2016-17 notification faculty Staff posts
Name of Organization:-Indian institute of Management
Name of post:-faculty Staff
Eligibility:-Graduate
Job Location:-Kerala
Pay Scale:-Rs 20000/- Per Month
Last Date:-21st November 2016
Hiring Process:-walk – in - interview

Goa PSC recruitment 2016-17 notification Law officer posts
Name of Organization:-Goa Public service commission
Name of post:-junior environmental Engineer and junior law officer
Eligibility:-Degree in Engineering, Degree in law
Job Location:-Goa
Last Date:-19th November 2016
Hiring Process:-interview


www.rbi.org.in @ http://govtjobform.in/rbi-recruitment/ | Govt Jobs | Railway Jobs | Bank Jobs 2017

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