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In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.


bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”

William P.

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During the whole process method, you need to concentrate fully and dedicate surrender because the result of vachikaran depends on the purity of your thoughts and the factors associated with it.


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Vashikaran has its own highest value in every area of life. You can choose an abstraction according to any situation that can make the situation easy and friendly for you.



Cupid Vashikaran Mantra is used to subdue the desired person. If you want to see a person as your life partner and you want to make him by vestship then use the mantra written below.


"Om kamdevay vidmah rati priyayai dhimahi tano aang prorodya l l" "For 11 days regularly recite this mantra 108 times in the middle of the night. Anyone you want will be yours.


Sit this mantra in the west direction 100 times. This mantra only reads the sun in the morning only then read it. Remember, before reading this mantra, take a bath and wear clean clothes. In this silent room, utter the mantra.


Before you read this mantra, start with the name of your husband or boyfriend. This mantra will help you to control your husband or boy, friend. This mantra will also eliminate the effect of negative energy on your husband. These mantras are also used to kill the evil eye in relation to husband and wife.


The ego of the Dhambho placenta Matsaridasha Shaditimahan Yyukar Jigar Vigurtaan Digestion Sadhidyadgono Regular Katakadhar Veeraksha: Vaarakkhaa standing perpetual



This is a very powerful free vachakaran mantra and can be done easily at home. It is used to woo the husband, to make his favorite life partner his own and to save his relationship.


These Mantras are based on Vedas and a couple happily reunites with this mantra. This Vedic remedy will help you to get your favorite love. Ana Reinh Uhobhay Bhagwati Kunda Self: ||






Vashikaran Mantra



Vashikaran mantra is a most well known approach to take care of the human issues and it utilized as a part of all finished world. India is the exceptionally delightful nation and the most established formed individuals even today its issues understand through vashikaran mantra. It is excessively utilized as a part of India to tackle the issues. With the utilization of vashikaran mantra we can get free from the issues. On the off chance that the any trouble are happens in our life then through utilization of vashikaran mantra we can take care of our issues. This is extremely useful path for us and through it we can get the free of our issues.


The utilization of vashikaran mantra we can take care of our issues like: Husband and spouse issue, Home and family issue, Business and Career issue, Job and study issue, Love Marriage issue.


Vashikaran Mantra In Hindi Or Sanskrit


We can take care of our everything issues through the vashikaran mantra. Mantra, tantra these standards depend on pretty much during the time spent vashikaran. Be that as it may, persons' identity master in vashikaran he can just utilize them. What's more, in India you will discover many individuals who will state and we are specialists in vashikaran. Furthermore, they say we will tackle your everything Problem. In any case, all individuals are not master vashikaran. Many individuals are do misrepresentation with you for cash. On the off chance that any sorts of trouble or issues you are endure then you are rapidly contact with the vashikaran mantra master. He done the profoundly think about in vashikaran and make numerous Mantra. They make the mantra as per issues. In the event that your concern identified with adoration then it will give mantra identified with your issues. Also, other issue they will you other mantra. Through this mantra they have tackle an excessive number of issues. The general population of India to take care of the issues go to the vashikaran mantra master beneath you can read the mantra in hindi.


वशीकरण मंत्र बहुत ही शक्तिशाली होते है, इनकी मदद से आप सभी समस्यों का हल कर सकते हैं. हमारे धार्मिक ग्रंथों में किसी कई प्रकार के मंत्रों के बारे में लिखा हुआ हैं, जिनका उपयोग करके आप किसी अपनी किसी भी प्रकार की समस्याओं का हल कर सकते हैं.


वशीकरण मंत्रो के उपाय :-


अगर आप किसी से बहुत प्यार करते है पर वो इंसान आपसे प्यार नहीं करता, तो इस तरह की समस्याओं का हल करने के लिए वशीकरण मंत्र बहुत ही उपयोगी होते हैं. इसका उपयोग करके आप आसानी से किसी भी व्यक्ति को अपनी तरफ आकर्शित कर सकते हैं.


अगर पति पत्नी में अनबन या परिबार में कोई समस्यां रहती है तो आप वशीकरण मंत्रो का जप करके उनका समाधान कर सकते हैं.


Cautioning: नीचे दिए गए मंत्र का उपयोग करने से पहले गुरु जी से इसकी पूरी विधि जान ले, क्युकी इसका गलत उपयोग आपके लिए हानिकारक हो सकता हैं


उगदभनुसेहरशकांतिमृंकशोमां शिरोमलिकां


रक्तालीप्त्यापयोधराम जपवतिम विधाम्भितिम वरम |


हस्तब्जैदरधति त्रिनैत्र्विल्स्द्र्क्तार्विन्द्क्श्रियेम


देविम बधहिमांशुररक्तमुकुतम वन्दे समन्दस्मिताम ||


मंत्र जप करने की विधि:


सुबह जल्दी उठकर स्नान करने के बाद आपको इस मंत्र का जप करना हैं


इस मंत्र का जप करते वक़्त आपका मुख पूर्व दिशा की और होना चाहिए


इसका जप आप एकांत जगह में बैठकर करें


इस मंत्र को कम से कम 7 बार पढ़े


ऐसा आपको कम से कम 5 हफ्तों तक करना हैं, इसका उपयोग करने से आपकी सभी समस्याओं का हल हो जायेगा. वशीकरण मंत्रो का उपयोग करके आप अपनी हर ईशा पूर्ण कर सकते है


स्त्री वशीकरण मन्त्र


ॐ नमो भगवति चामुंडे महाहृदयकंपिनी स्वाहा |


इस मंत्र से पान के बड़े को २९ बार अभिमंत्रित करके जिसे खिलाया जाये तो वशीभूत होगी |


ॐ नमो नारायणाय सर्वलोकाना मम वशान कुरु स्वाहा |


इस मंत्र को भी उपरोक्त विधि से १० ००० बार जप कर सिद्ध कर लें. इससे आप आसानी से अपने मनचाहे व्यक्ति को अपने वश में कर लेंगे


पति वशीकरण महामंत्र


ॐ ह्रीं श्रीं क्रीं थिरिं ठ: ठ: अमुक वशं करोति |


इस मंत्र को दस हजार बार जाप कर सिद्ध कर लें, आवशयकता के समय पक्ष की परिवा को गोरेया चिड़िया का मांस के 21 बार मन्त्र पढ़ थोड़ा सा मांस अपने पति को खिला दे तो पति वश में हो जाता है |


The clarification:- The goddess magnificence is simply resemble the rising sun. she wears the blooded or the perfect garments. she wear the skul;l laurel and both chest is loaded with blood. every one of the four hands the droning rosary, the valuable coin, mens head. the eyes is res as like red lotus. wear the precious stone or stones crown on head and the snicker is difficult to hear.


This is about the kali sidhi which is utilized to make the mantra capable.


Vashikaran Mantra For Love


So If you any sort of trouble or issue are enter in your adoration connection then you have dont stress and immediately or faltering contact with the vashikaran mantra authority and offer the all issue with them. They tackle all issues that are come in your adoration relations. So if the any issues come in your connection then you are not concealing the issues and discover the arrangements of issue. Since affection connection is so delightful and it won't occur again in our life. So in the event that you have any issues are happens in adoration connection you will soon rapidly come to vashikaran mantra for affection is here beneath and composed by pro.


ॐ उड्डा महेष्वराय सर्व जगमोहनाय अं आं इं ईं ऊं ऊँ त्र त्रज फट स्वाहा


this mantra is useed to make solid the relationship. there is entire strategy behind this mantra. you can ask the procedure to purexpert or he can do it for you.


Vashikaran Mantra To Get Love Back


As we think about the Vedas, we have four Vedas. Apparatus veda, sam veda, yajur veda and athrava veda .The "Atharva" is the fourth veda , it has brief depiction about the different mantras. All it characterized the perfect mantra stage our Vedic culture. This veda clarify us the blend of profound secret, imperceptible petitions, human and mantra tests, restorative arrangements, family, birth, social living and self - offer assistance. In the side it has profound information with unadulterated logical demonstrates however on other hand, it has profundity of abilities and train which has a place with connected science. At the season of BC, they deliver the disease with mantra and control on the mental capacity of the adversary to secure the nation. In this way, we can state vashikaran mantra to get love back was help full for the guard.


To convey somebody close to you after bearkup is not simple. The diffrences are not filled effectively. we have some mantra to get love back or the entire procedure. you simply counsel aqnd doing the undertaking as indicated by us.The result will influence you to astonish.


Vashikaran Mantra To Control Husband


There are some misconception amongst you and your accomplice. The sepration is close to both of you. Diffrences are not the correct approach to fathom ypur issue. You have to worried about an expert.Let disclose the mantra to control spouse.


गोरोचनं योनिरक्तम कदलिरस-संयुक्तं


एभ्यस्तु तिलकं कृत्वा पतिवषयम करं परम




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Vashikaran Mantra

 How might I pull in my beau by vashikaran pooja at home free lal kitab home solution for get ex back | Now you are telling about the Vashikaran Mantra |

 नमस्कार दोस्तों आज हम आपको नाम से वशीकरण करने का तरीका बताएँगे इस आसन टोटके के इस्तमाल से आप किसी को भी वश में कर सकते हो जिससे आप प्यार करते हो और अपनी प्रेमिका को पत्नी को मनाने के लिए इस्तमाल कर सकते हो|


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