To believe or not to be{lie}ve

In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

HANGOVERS

bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”


http://themindunleashed.org/20...look-banana-way.html

William P.

Add Comment

×

Comments (637)

Newest · Oldest · Popular

This is a fantastic post.Really looking forward to read more. Really Great post...


<a href="http://www.muslimastrologerindia.com">Muslim Astrologer</a>
<a href="http://www.muslimastrologerindia.com/kala-jadu-mantra-for-love">Kala Jadu Mantra for Love</a>
<a href="http://www.muslimastrologerindia.com/free-muslim-vashikaran-mantra">Free Muslim Vashikaran Mantra</a>
<a href="http://www.muslimastrologerindia.com/how-to-get-love-back-in-islam">How to Get Love Back In Islam</a>
<a href="http://www.muslimastrologerindia.com/muslim-vashikaran-specialist">Muslim Vashikaran Specialist</a>
<a href="http://www.muslimastrologerindia.com/how-to-remove-black-magic">How to Remove Black Magic</a>
<a href="http://www.muslimastrologerindia.com/muslim-black-magic-specialist">Muslim Black Magic Specialist</a>
<a href="http://www.muslimastrologerindia.com/online-istikhara-specialist">Online Istikhara Specialist</a>
<a href="http://www.muslimastrologerindia.com/online-islamic-wazifa-for-love">Online Islamic Wazifa for Love</a>
<a href="http://www.muslimastrologerindia.com/amal-for-love-marriage">Amal For Love Marriage</a>
<a href="http://www.muslimastrologerindia.com/muslim-kala-jadu-tona">Muslim Kala Jadu Tona in urdu</a>
<a href="http://www.muslimastrologerindia.com/online-famous-muslim-astrologer">Online Famous Muslim Astrologer</a>
<a href="http://www.muslimastrologerindia.com/muslim-mantra-for-love">Muslim Mantra For Love online</a>

Merry Christmas Images Wallpapers

 

Merry Christmas Images

 

happy new year images 2016

 

Happy new year quotes

 

Happy new year whatsapp images pics dp 2016

 

Happy new year sms in hindi 2016

 

Happy new year quotes 2016

 

Christmas Songs mp3 free download 2015

 

Happy New Year 2016 images

 

Happy new year 2016 whatsapp images profile pics dp

 

Happy New Year Images 2016 wallpapers

 

Happy new year whatsapp images profile pics dp

http://www.asiaboutiqueresorts.com/    Accommodation is supplied in both simple and 2 bottle bedroom the place plush cushions and relaxing bedding utilizing soothing cheap import awaits to be able to help you like and relax on your entire visit. There happen to be ample amenities that can be offered into the guests the fact that help them to generatte their visit or family trips pleasurable...

http://www.activeinsuranceadvisors.com/    Utilizing liability take care of, your parcels together with packages happen to be surely protected also, you are assured the provider will maintain it. Relating to high-valued solutions, it is certainly advised that you choose to take regarding liability cover in your items. Your burden cover have to cover the whole value to your items if perhaps an not going event goes on.

These 4 elements are even a lot more distinct if you are doing exercises in the home. Because of room and value limitations there are limitations around the equipment that a majority of folks should buy to set up in the home gymnasium. The good news is there are some remarkable elliptical trainer workout exercise equipment products in the marketplace. The type of machine may be the Concept 2 rowing machine.

Great work done in this post. Interesting Content. I like it . Thanks for share it .
<colgroup><col width="155" /></colgroup>
http://www.loveguruindia.com/v...mantra-in-hindi.html
http://www.loveguruindia.com/l...iage-specialist.html
http://www.loveguruindia.com/w...mous-astrologer.html
http://www.loveguruindia.com/v...iage-love-spell.html
http://www.loveguruindia.com/vashikaran-mantra.html
http://www.loveguruindia.com/b...agic-specialist.html
http://www.loveguruindia.com/v...specialist-baba.html
Nice post it is . Thanks for share it .
<colgroup><col width="191" /></colgroup>
http://www.astrologerguruinind...ashikaran-mantra.php
http://www.astrologerguruinind...alist-astrologer.php
http://www.astrologerguruinind...alist-astrologer.php
http://www.astrologerguruinind...solution-baba-ji.php
http://www.astrologerguruinind...ack-by-astrology.php
http://www.astrologerguruinind...riage-specialist.php
http://www.astrologerguruinind...alist-astrologer.php
http://www.astrologerguruinind...ecialist-baba-Ji.php
Great ! It very nice or informative post . I like it . Thanks to share this information.
<colgroup><col width="199" /></colgroup>
http://www.astrologervinodkuma...aran-Specialist.html
http://www.astrologervinodkuma...shikaran-Mantra.html
http://www.astrologervinodkuma...Specialist-Baba.html
http://www.astrologervinodkuma...agic-Specialist.html
http://www.astrologervinodkuma...e-back-solution.html
http://www.astrologervinodkuma...iage-specialist.html
http://www.astrologervinodkuma...guru-specialist.html
 
Thanks for share this type of information.I like this informative post.
<colgroup><col width="64" /></colgroup>
http://www.vashikaranprediction.com/vashikaran.html
http://www.vashikaranpredictio...mantra-for-love.html
http://www.vashikaranpredictio...agic-specialist.html
http://www.vashikaranpredictio...roblem-solution.html
http://www.vashikaranpredictio...tra-for-husband.html
http://www.vashikaranpredictio...ashikaran-learn.html
×
×
×
×