Skip to main content

To believe or not to be{lie}ve

In the book entitled "HOW TO EAT TO LIVE", it is taught that the banana has no nutritional value. Really? Well check this...........

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can helpus keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

bananas help depression

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER

bananas help brain power

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

HANGOVERS

bananas good for hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around so maybe it’s time to change that well-known phrase to, “A BANANA a day keeps the doctor away!”


http://themindunleashed.org/20...look-banana-way.html

William P.

Add Comment

×

Comments (869)

Newest · Oldest · Popular

There are many options so if you have trouble deciding, just go with the free trials for each service or ask friends who use them what they like most about their favorite service.

Escorts Service in Lucknow || Lucknow Escorts Service || Escort Service in Lucknow || Lucknow Escort || Escorts in Lucknow || Lucknow call Girls || Call Girl in Lucknow || Call Girl in Lucknow|| Model Call Girls|| Lucknow Call Girl||

In Lahore, professional models and call girls can provide clients with discreet and reliable services. These models have refined their skillset to ensure that the customers' needs are catered for; this may include companionship for social or business functions, companionship for longer engagements in and around the city, hosting intimate parties, and providing a range of services depending on the nature of the request. Experienced staff manage these services with discretion and ensure that a high level of professionalism is maintained at all times. Clients can trust that they will receive quality services each time they contract such an individual or agency, so they can rest assured knowing that their confidentiality and privacy are respected throughout the process.

https://getyourdesires.com/

Escorts and Karachi call girls provide companionship services to those seeking out a more intimate experience in the city. While such services can be solicited to meet the needs of a variety of individuals, students looking for companionship or business travelers in need of someone to show them around are especially common patrons.

https://darlingescorts.com/call-girls-in-karachi/

I was looking for an article then I found an article, I enjoyed a lot after reading that article. I want you to read this article once.

[url=https://delhiescort.blogsvila.com/16195140/best-independent-escorts-in-mumbai]Call Girls in Mumbai[/url]
[url=https://mumbaiescort.kktix.cc/]Call Girls in Mumbai[/url]
[url=https://topcityescort.humor-blog.com/17599655/top-high-class-escorts-in-mumbai]Call Girls in Mumbai[/url]

Are you looking for some fun and excitement in Karachi? If so, why not try out one of the many housewife escorts and sexy call girls in the city? With so many options available, it can be difficult to know where to start. That’s why we’ve put together a list of the top housewife escorts and sexy call girls in Karachi, so you can make an informed decision. Keep reading to find out more about these amazing services and how to book them.
https://sheescorts.com/

Are you looking for a sexy and luxurious experience in Islamabad? Look no further than the hottest and most seductive call girls in the city. From young and petite to mature and experienced, our selection of luxury escorts in Islamabad are sure to offer you the perfect companion for any occasion. Whether you're in town for business or pleasure, our escorts have the looks, charm, and sophistication to make your time in Islamabad an unforgettable experience. Read on to learn more about the stunningly beautiful and sensual luxury escorts in Islamabad.

https://islamabadtopgirls.com/

Are you looking for some sensual and exciting companionship in Karachi? Look no further than our list of housewife escorts and sexy call girls. These women are not only beautiful but also experienced in providing a variety of services to ensure that you have an unforgettable time. Whether you're looking for a romantic evening out or a wild night in, our housewives and call girls are sure to fulfil all of your desires. Read on to find out more about our selection of Karachi's hottest escorts!
https://kinzaescorts.com/

Are you looking for the sexiest escorts in Lahore? Look no further! This blog post will provide you with all the information you need to find the perfect companion to spice up your stay in Lahore. We'll take you through the different types of escorts available in the city, as well as the best places to find them. We'll also discuss the safety precautions you should take when hiring an escort and how to ensure you get the most out of your experience. So, let's get started and find you the sexiest escorts in Lahore!
https://lahorebabes.pk/

Are you in the market for a high-quality call girl in Lahore? With so many models and call girls to choose from, it can be difficult to find the perfect one. Fortunately, there are a few tips you can keep in mind that will help you make the right choice. In this blog post, we'll be discussing 6 tips for picking the perfect call girl in Lahore. From assessing your needs to finding a reputable service, we'll provide you with all the information you need to make an informed decision. So if you're ready to find the perfect call girl for your next special occasion, read on!

https://getyourdesires.com/

Everybody might want to invest energy with the ideal Escorts in Karachi. In any case, it's difficult to track down a young lady who can address your issues and go with you any place you'd favor them to. Finding these young ladies is presently simple with the various administrations presented on the web.

Call Girls in Islamabad

Call Girl in Islamabad

Islamabad Call Girls

Islamabad VIP Call Girls

VIP Call Girls in Islamabad

Sexy Call Girls in Islamabad

Hot Call Girls in Islamabad

Post
×
×
×
×
Link copied to your clipboard.
×